When competing in MultiSportsCanada events, preparation can be vital to a smooth and successful racing experience.

We at MultiSportsCanada recognize this and want you coming prepared for your events. We've developed this comprehensive checklist suitable for the first timer to the Elite athlete.

General Gear

Phone!
Sports Bag
Sunscreen
Towel for Transition
Heartrate Monitor/Watch
Warm-up/Cool-down clothes
Race Information
Race Number/belt/Pins
Sports Drink
Energy Bars
SunGlasses
Pen & ID
Cash
Change of Clothes
Sandals/shoes
Band Aids
Food/munchies

Swim
Goggles (extra pair in case of damage)
Wetsuit
Swim Suit / Singlet
Swim Cap
Vaseline
Extra Towel
Bike

Your Bike!
Bike Shoes (believe me it's happened before)
Helmet
Spare Tire/Tube & Tire levers/Tools
Pump / C02 Cartridges
Water Bottles
Bike Shorts
Arm Warmers
Light Jacket/rain shell
Socks

The Run

Running Shoes
Socks (for those longer distance events)
Cap/Visor
Shorts
WaterBottle & Holder