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DTSTART;TZID=America/Edmonton:20260329T090000
DTEND;TZID=America/Edmonton:20260329T140000
DTSTAMP:20260407T072909
CREATED:20250221T190339Z
LAST-MODIFIED:20251204T000300Z
UID:43427-1774774800-1774792800@multisportscanada.com
SUMMARY:Swan City Spring Run
DESCRIPTION:SWIM→RUN				\n				\n				\n				\n									What is it?A fast\, fun swim→ run on Vancouver’s iconic waterfront.Start with a 750 m swim in English Bay alongside athletes in the Second Beach Open Water Swim\,exit at Second Beach\, switch to your run gear\, and head out for a2.5 km run along the Seawall! LIMITED TO 100 PARTICIPANTSSimple\, scenic\, and perfect for first-timers and speedsters alike. DistancesSwim: 750 m (English Bay)Run: 2.5 km (Seawall out-and-back)Format: Swim → Transition at Second Beach → Run. Individual & 2-person Teams!								\n				\n				\n				\n					REGISTRATION				\n				\n				\n				\n					\n  \n\n    \n    \n\n    \n    \n\n  \n\n   \n   \n\n\n\n\n\n				\n				\n				\n				\n									Schedule (tentative)Check-in & Chip Pickup: 9:00–9:30 AM (Second Beach)Aquathlon Athlete Briefing: 9:40 AM (at the beach start)Swim Start: 9:45 AM (wave starts with the 750m Open Water Swim racers)Run Start: Immediately after your swim exit & T1Results: Shortly after last finisherCoursesSwim (750 m): Marked triangle/rectangle in English Bay using the Second Beach Open Water Swim buoys. Lifeguards\, kayaks\, and support on course.Transition (T1): At/near Second Beach — quick gear change!.Run (2.5 km): Scenic Seawall out-and-back. Flat\, paved\, fast. Marshals and cones at the turnaround.  Your Run Map Gear & RulesWetsuits: Allowed and recommended (weather & water temp dependent).Timing: Chip-timed TBC. Wear your chip on the ankle for swim and run.Footwear: Shoes must be worn on the run; no bare-foot running on the Seawall.Swim Aids: Standard tri rules — no fins\, paddles\, or propulsion devices.Headphones: Not permitted on course.Cut-offs: Swim 30 min; total event 90 minutes.SafetyProfessional water safety (lifeguards\, kayaks\, rescue).Medical on site at Second Beach.Follow marshal instructions and yield to pedestrians on the Seawall as needed.								\n				\n				\n				\n							\n						\n				\n					 HOW TO TRANSITION \n							\n			\n			\n		\n\n						\n				\n				\n				\n									Haven’t done an Aquathlon before?  While similar to a triathlon transition\, you have less equipment\, wet feet and should be done FAST! Find Your Spot: Go to your assigned transition space (marked by race number). If it’s open-choice\, pick a spot you’ll remember easily.Set Your Towel: Put down a small\, bright towel. It marks your space and gives you a clean spot to stand on.Position Your Shoes: Place your running shoes on the towel with the heels facing you for a quick slip-on.Pro tip: Use elastic “speed laces” to avoid tying.Socks (Optional): If you’re wearing socks\, roll them down and place one in each shoe for fast access. Remember this is a quick 2.5k run.  You can likely manage without socks.  Just make sure your feet are clean from sand!Shirt: Your torso does have to be covered.  Fold it neatly and place it beside or on top of your shoes.Race Belt: If you use a race belt\, unclasp it and lay it on top of your shoes so you can grab it and step straight into it.Visualize & Keep It Tight: Walk yourself through the steps. Keep everything tidy and within your space so you’re not crowding others.Swim Gear Drop: After the swim\, toss your cap and goggles into a small designated spot (like a corner of your towel or into a small bag) so they’re out of the way.								\n				\n				\n					\n						\n				\n					 SITE MAP
URL:https://multisportscanada.com/events/swan-city-spring-run/
CATEGORIES:Fundraising Event,Running Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260222T100000
DTEND;TZID=America/Edmonton:20260222T140000
DTSTAMP:20260407T072909
CREATED:20241112T160910Z
LAST-MODIFIED:20251209T021403Z
UID:43335-1771754400-1771768800@multisportscanada.com
SUMMARY:Saskatoon DeadCold Run
DESCRIPTION:SWIM→RUN				\n				\n				\n				\n									What is it?A fast\, fun swim→ run on Vancouver’s iconic waterfront.Start with a 750 m swim in English Bay alongside athletes in the Second Beach Open Water Swim\,exit at Second Beach\, switch to your run gear\, and head out for a2.5 km run along the Seawall! LIMITED TO 100 PARTICIPANTSSimple\, scenic\, and perfect for first-timers and speedsters alike. DistancesSwim: 750 m (English Bay)Run: 2.5 km (Seawall out-and-back)Format: Swim → Transition at Second Beach → Run. Individual & 2-person Teams!								\n				\n				\n				\n					REGISTRATION				\n				\n				\n				\n					\n  \n\n    \n    \n\n    \n    \n\n  \n\n   \n   \n\n\n\n\n\n				\n				\n				\n				\n									Schedule (tentative)Check-in & Chip Pickup: 9:00–9:30 AM (Second Beach)Aquathlon Athlete Briefing: 9:40 AM (at the beach start)Swim Start: 9:45 AM (wave starts with the 750m Open Water Swim racers)Run Start: Immediately after your swim exit & T1Results: Shortly after last finisherCoursesSwim (750 m): Marked triangle/rectangle in English Bay using the Second Beach Open Water Swim buoys. Lifeguards\, kayaks\, and support on course.Transition (T1): At/near Second Beach — quick gear change!.Run (2.5 km): Scenic Seawall out-and-back. Flat\, paved\, fast. Marshals and cones at the turnaround.  Your Run Map Gear & RulesWetsuits: Allowed and recommended (weather & water temp dependent).Timing: Chip-timed TBC. Wear your chip on the ankle for swim and run.Footwear: Shoes must be worn on the run; no bare-foot running on the Seawall.Swim Aids: Standard tri rules — no fins\, paddles\, or propulsion devices.Headphones: Not permitted on course.Cut-offs: Swim 30 min; total event 90 minutes.SafetyProfessional water safety (lifeguards\, kayaks\, rescue).Medical on site at Second Beach.Follow marshal instructions and yield to pedestrians on the Seawall as needed.								\n				\n				\n				\n							\n						\n				\n					 HOW TO TRANSITION \n							\n			\n			\n		\n\n						\n				\n				\n				\n									Haven’t done an Aquathlon before?  While similar to a triathlon transition\, you have less equipment\, wet feet and should be done FAST! Find Your Spot: Go to your assigned transition space (marked by race number). If it’s open-choice\, pick a spot you’ll remember easily.Set Your Towel: Put down a small\, bright towel. It marks your space and gives you a clean spot to stand on.Position Your Shoes: Place your running shoes on the towel with the heels facing you for a quick slip-on.Pro tip: Use elastic “speed laces” to avoid tying.Socks (Optional): If you’re wearing socks\, roll them down and place one in each shoe for fast access. Remember this is a quick 2.5k run.  You can likely manage without socks.  Just make sure your feet are clean from sand!Shirt: Your torso does have to be covered.  Fold it neatly and place it beside or on top of your shoes.Race Belt: If you use a race belt\, unclasp it and lay it on top of your shoes so you can grab it and step straight into it.Visualize & Keep It Tight: Walk yourself through the steps. Keep everything tidy and within your space so you’re not crowding others.Swim Gear Drop: After the swim\, toss your cap and goggles into a small designated spot (like a corner of your towel or into a small bag) so they’re out of the way.								\n				\n				\n					\n						\n				\n					 SITE MAP
URL:https://multisportscanada.com/events/saskatoon-deadcold-run/
LOCATION:Meewasin Park\, 2703 Spadina Crescent E\, Saskatoon\, SK\, Canada
CATEGORIES:Fundraising Event,Running Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260222T100000
DTEND;TZID=America/Edmonton:20260222T140000
DTSTAMP:20260407T072909
CREATED:20231112T033441Z
LAST-MODIFIED:20251203T193221Z
UID:5722-1771754400-1771768800@multisportscanada.com
SUMMARY:Edmonton DeadCold Run
DESCRIPTION:SWIM→RUN				\n				\n				\n				\n									What is it?A fast\, fun swim→ run on Vancouver’s iconic waterfront.Start with a 750 m swim in English Bay alongside athletes in the Second Beach Open Water Swim\,exit at Second Beach\, switch to your run gear\, and head out for a2.5 km run along the Seawall! LIMITED TO 100 PARTICIPANTSSimple\, scenic\, and perfect for first-timers and speedsters alike. DistancesSwim: 750 m (English Bay)Run: 2.5 km (Seawall out-and-back)Format: Swim → Transition at Second Beach → Run. Individual & 2-person Teams!								\n				\n				\n				\n					REGISTRATION				\n				\n				\n				\n					\n  \n\n    \n    \n\n    \n    \n\n  \n\n   \n   \n\n\n\n\n\n				\n				\n				\n				\n									Schedule (tentative)Check-in & Chip Pickup: 9:00–9:30 AM (Second Beach)Aquathlon Athlete Briefing: 9:40 AM (at the beach start)Swim Start: 9:45 AM (wave starts with the 750m Open Water Swim racers)Run Start: Immediately after your swim exit & T1Results: Shortly after last finisherCoursesSwim (750 m): Marked triangle/rectangle in English Bay using the Second Beach Open Water Swim buoys. Lifeguards\, kayaks\, and support on course.Transition (T1): At/near Second Beach — quick gear change!.Run (2.5 km): Scenic Seawall out-and-back. Flat\, paved\, fast. Marshals and cones at the turnaround.  Your Run Map Gear & RulesWetsuits: Allowed and recommended (weather & water temp dependent).Timing: Chip-timed TBC. Wear your chip on the ankle for swim and run.Footwear: Shoes must be worn on the run; no bare-foot running on the Seawall.Swim Aids: Standard tri rules — no fins\, paddles\, or propulsion devices.Headphones: Not permitted on course.Cut-offs: Swim 30 min; total event 90 minutes.SafetyProfessional water safety (lifeguards\, kayaks\, rescue).Medical on site at Second Beach.Follow marshal instructions and yield to pedestrians on the Seawall as needed.								\n				\n				\n				\n							\n						\n				\n					 HOW TO TRANSITION \n							\n			\n			\n		\n\n						\n				\n				\n				\n									Haven’t done an Aquathlon before?  While similar to a triathlon transition\, you have less equipment\, wet feet and should be done FAST! Find Your Spot: Go to your assigned transition space (marked by race number). If it’s open-choice\, pick a spot you’ll remember easily.Set Your Towel: Put down a small\, bright towel. It marks your space and gives you a clean spot to stand on.Position Your Shoes: Place your running shoes on the towel with the heels facing you for a quick slip-on.Pro tip: Use elastic “speed laces” to avoid tying.Socks (Optional): If you’re wearing socks\, roll them down and place one in each shoe for fast access. Remember this is a quick 2.5k run.  You can likely manage without socks.  Just make sure your feet are clean from sand!Shirt: Your torso does have to be covered.  Fold it neatly and place it beside or on top of your shoes.Race Belt: If you use a race belt\, unclasp it and lay it on top of your shoes so you can grab it and step straight into it.Visualize & Keep It Tight: Walk yourself through the steps. Keep everything tidy and within your space so you’re not crowding others.Swim Gear Drop: After the swim\, toss your cap and goggles into a small designated spot (like a corner of your towel or into a small bag) so they’re out of the way.								\n				\n				\n					\n						\n				\n					 SITE MAP
URL:https://multisportscanada.com/events/edmontondcr/
LOCATION:Rundle Park\, 0A2\, 2903 113 Ave NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Fundraising Event,Running Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260109T190000
DTEND;TZID=America/Edmonton:20260109T210000
DTSTAMP:20260407T072909
CREATED:20251105T235358Z
LAST-MODIFIED:20251106T014738Z
UID:43680-1767985200-1767992400@multisportscanada.com
SUMMARY:DeadCold Run - Grande Prairie
DESCRIPTION:SWIM→RUN				\n				\n				\n				\n									What is it?A fast\, fun swim→ run on Vancouver’s iconic waterfront.Start with a 750 m swim in English Bay alongside athletes in the Second Beach Open Water Swim\,exit at Second Beach\, switch to your run gear\, and head out for a2.5 km run along the Seawall! LIMITED TO 100 PARTICIPANTSSimple\, scenic\, and perfect for first-timers and speedsters alike. DistancesSwim: 750 m (English Bay)Run: 2.5 km (Seawall out-and-back)Format: Swim → Transition at Second Beach → Run. Individual & 2-person Teams!								\n				\n				\n				\n					REGISTRATION				\n				\n				\n				\n					\n  \n\n    \n    \n\n    \n    \n\n  \n\n   \n   \n\n\n\n\n\n				\n				\n				\n				\n									Schedule (tentative)Check-in & Chip Pickup: 9:00–9:30 AM (Second Beach)Aquathlon Athlete Briefing: 9:40 AM (at the beach start)Swim Start: 9:45 AM (wave starts with the 750m Open Water Swim racers)Run Start: Immediately after your swim exit & T1Results: Shortly after last finisherCoursesSwim (750 m): Marked triangle/rectangle in English Bay using the Second Beach Open Water Swim buoys. Lifeguards\, kayaks\, and support on course.Transition (T1): At/near Second Beach — quick gear change!.Run (2.5 km): Scenic Seawall out-and-back. Flat\, paved\, fast. Marshals and cones at the turnaround.  Your Run Map Gear & RulesWetsuits: Allowed and recommended (weather & water temp dependent).Timing: Chip-timed TBC. Wear your chip on the ankle for swim and run.Footwear: Shoes must be worn on the run; no bare-foot running on the Seawall.Swim Aids: Standard tri rules — no fins\, paddles\, or propulsion devices.Headphones: Not permitted on course.Cut-offs: Swim 30 min; total event 90 minutes.SafetyProfessional water safety (lifeguards\, kayaks\, rescue).Medical on site at Second Beach.Follow marshal instructions and yield to pedestrians on the Seawall as needed.								\n				\n				\n				\n							\n						\n				\n					 HOW TO TRANSITION \n							\n			\n			\n		\n\n						\n				\n				\n				\n									Haven’t done an Aquathlon before?  While similar to a triathlon transition\, you have less equipment\, wet feet and should be done FAST! Find Your Spot: Go to your assigned transition space (marked by race number). If it’s open-choice\, pick a spot you’ll remember easily.Set Your Towel: Put down a small\, bright towel. It marks your space and gives you a clean spot to stand on.Position Your Shoes: Place your running shoes on the towel with the heels facing you for a quick slip-on.Pro tip: Use elastic “speed laces” to avoid tying.Socks (Optional): If you’re wearing socks\, roll them down and place one in each shoe for fast access. Remember this is a quick 2.5k run.  You can likely manage without socks.  Just make sure your feet are clean from sand!Shirt: Your torso does have to be covered.  Fold it neatly and place it beside or on top of your shoes.Race Belt: If you use a race belt\, unclasp it and lay it on top of your shoes so you can grab it and step straight into it.Visualize & Keep It Tight: Walk yourself through the steps. Keep everything tidy and within your space so you’re not crowding others.Swim Gear Drop: After the swim\, toss your cap and goggles into a small designated spot (like a corner of your towel or into a small bag) so they’re out of the way.								\n				\n				\n					\n						\n				\n					 SITE MAP
URL:https://multisportscanada.com/events/deadcold-run-grande-prairie/
LOCATION:Muskoseepi Park\, Grande Prairie\, Alberta\, Canada
CATEGORIES:Running Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251129T130000
DTEND;TZID=America/Edmonton:20251129T160000
DTSTAMP:20260407T072909
CREATED:20241022T185922Z
LAST-MODIFIED:20250113T175917Z
UID:43249-1764421200-1764432000@multisportscanada.com
SUMMARY:ReBuild Jasper Run
DESCRIPTION:SWIM→RUN				\n				\n				\n				\n									What is it?A fast\, fun swim→ run on Vancouver’s iconic waterfront.Start with a 750 m swim in English Bay alongside athletes in the Second Beach Open Water Swim\,exit at Second Beach\, switch to your run gear\, and head out for a2.5 km run along the Seawall! LIMITED TO 100 PARTICIPANTSSimple\, scenic\, and perfect for first-timers and speedsters alike. DistancesSwim: 750 m (English Bay)Run: 2.5 km (Seawall out-and-back)Format: Swim → Transition at Second Beach → Run. Individual & 2-person Teams!								\n				\n				\n				\n					REGISTRATION				\n				\n				\n				\n					\n  \n\n    \n    \n\n    \n    \n\n  \n\n   \n   \n\n\n\n\n\n				\n				\n				\n				\n									Schedule (tentative)Check-in & Chip Pickup: 9:00–9:30 AM (Second Beach)Aquathlon Athlete Briefing: 9:40 AM (at the beach start)Swim Start: 9:45 AM (wave starts with the 750m Open Water Swim racers)Run Start: Immediately after your swim exit & T1Results: Shortly after last finisherCoursesSwim (750 m): Marked triangle/rectangle in English Bay using the Second Beach Open Water Swim buoys. Lifeguards\, kayaks\, and support on course.Transition (T1): At/near Second Beach — quick gear change!.Run (2.5 km): Scenic Seawall out-and-back. Flat\, paved\, fast. Marshals and cones at the turnaround.  Your Run Map Gear & RulesWetsuits: Allowed and recommended (weather & water temp dependent).Timing: Chip-timed TBC. Wear your chip on the ankle for swim and run.Footwear: Shoes must be worn on the run; no bare-foot running on the Seawall.Swim Aids: Standard tri rules — no fins\, paddles\, or propulsion devices.Headphones: Not permitted on course.Cut-offs: Swim 30 min; total event 90 minutes.SafetyProfessional water safety (lifeguards\, kayaks\, rescue).Medical on site at Second Beach.Follow marshal instructions and yield to pedestrians on the Seawall as needed.								\n				\n				\n				\n							\n						\n				\n					 HOW TO TRANSITION \n							\n			\n			\n		\n\n						\n				\n				\n				\n									Haven’t done an Aquathlon before?  While similar to a triathlon transition\, you have less equipment\, wet feet and should be done FAST! Find Your Spot: Go to your assigned transition space (marked by race number). If it’s open-choice\, pick a spot you’ll remember easily.Set Your Towel: Put down a small\, bright towel. It marks your space and gives you a clean spot to stand on.Position Your Shoes: Place your running shoes on the towel with the heels facing you for a quick slip-on.Pro tip: Use elastic “speed laces” to avoid tying.Socks (Optional): If you’re wearing socks\, roll them down and place one in each shoe for fast access. Remember this is a quick 2.5k run.  You can likely manage without socks.  Just make sure your feet are clean from sand!Shirt: Your torso does have to be covered.  Fold it neatly and place it beside or on top of your shoes.Race Belt: If you use a race belt\, unclasp it and lay it on top of your shoes so you can grab it and step straight into it.Visualize & Keep It Tight: Walk yourself through the steps. Keep everything tidy and within your space so you’re not crowding others.Swim Gear Drop: After the swim\, toss your cap and goggles into a small designated spot (like a corner of your towel or into a small bag) so they’re out of the way.								\n				\n				\n					\n						\n				\n					 SITE MAP
URL:https://multisportscanada.com/events/rebuild-jasper-run/
LOCATION:Jasper Alberta\, Jasper\, AB\, Canada
CATEGORIES:Fundraising Event,Running Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251102T100000
DTEND;TZID=America/Edmonton:20251102T100000
DTSTAMP:20260407T072909
CREATED:20230927T141431Z
LAST-MODIFIED:20251025T175435Z
UID:5600-1762077600-1762077600@multisportscanada.com
SUMMARY:Vancouver First Responders Trail Run
DESCRIPTION:SWIM→RUN				\n				\n				\n				\n									What is it?A fast\, fun swim→ run on Vancouver’s iconic waterfront.Start with a 750 m swim in English Bay alongside athletes in the Second Beach Open Water Swim\,exit at Second Beach\, switch to your run gear\, and head out for a2.5 km run along the Seawall! LIMITED TO 100 PARTICIPANTSSimple\, scenic\, and perfect for first-timers and speedsters alike. DistancesSwim: 750 m (English Bay)Run: 2.5 km (Seawall out-and-back)Format: Swim → Transition at Second Beach → Run. Individual & 2-person Teams!								\n				\n				\n				\n					REGISTRATION				\n				\n				\n				\n					\n  \n\n    \n    \n\n    \n    \n\n  \n\n   \n   \n\n\n\n\n\n				\n				\n				\n				\n									Schedule (tentative)Check-in & Chip Pickup: 9:00–9:30 AM (Second Beach)Aquathlon Athlete Briefing: 9:40 AM (at the beach start)Swim Start: 9:45 AM (wave starts with the 750m Open Water Swim racers)Run Start: Immediately after your swim exit & T1Results: Shortly after last finisherCoursesSwim (750 m): Marked triangle/rectangle in English Bay using the Second Beach Open Water Swim buoys. Lifeguards\, kayaks\, and support on course.Transition (T1): At/near Second Beach — quick gear change!.Run (2.5 km): Scenic Seawall out-and-back. Flat\, paved\, fast. Marshals and cones at the turnaround.  Your Run Map Gear & RulesWetsuits: Allowed and recommended (weather & water temp dependent).Timing: Chip-timed TBC. Wear your chip on the ankle for swim and run.Footwear: Shoes must be worn on the run; no bare-foot running on the Seawall.Swim Aids: Standard tri rules — no fins\, paddles\, or propulsion devices.Headphones: Not permitted on course.Cut-offs: Swim 30 min; total event 90 minutes.SafetyProfessional water safety (lifeguards\, kayaks\, rescue).Medical on site at Second Beach.Follow marshal instructions and yield to pedestrians on the Seawall as needed.								\n				\n				\n				\n							\n						\n				\n					 HOW TO TRANSITION \n							\n			\n			\n		\n\n						\n				\n				\n				\n									Haven’t done an Aquathlon before?  While similar to a triathlon transition\, you have less equipment\, wet feet and should be done FAST! Find Your Spot: Go to your assigned transition space (marked by race number). If it’s open-choice\, pick a spot you’ll remember easily.Set Your Towel: Put down a small\, bright towel. It marks your space and gives you a clean spot to stand on.Position Your Shoes: Place your running shoes on the towel with the heels facing you for a quick slip-on.Pro tip: Use elastic “speed laces” to avoid tying.Socks (Optional): If you’re wearing socks\, roll them down and place one in each shoe for fast access. Remember this is a quick 2.5k run.  You can likely manage without socks.  Just make sure your feet are clean from sand!Shirt: Your torso does have to be covered.  Fold it neatly and place it beside or on top of your shoes.Race Belt: If you use a race belt\, unclasp it and lay it on top of your shoes so you can grab it and step straight into it.Visualize & Keep It Tight: Walk yourself through the steps. Keep everything tidy and within your space so you’re not crowding others.Swim Gear Drop: After the swim\, toss your cap and goggles into a small designated spot (like a corner of your towel or into a small bag) so they’re out of the way.								\n				\n				\n					\n						\n				\n					 SITE MAP
URL:https://multisportscanada.com/events/vancouver-first-responders-trail-run/
LOCATION:Pacific Spirit Regional Park\, 4102 W 16th Ave\, Vancouver\, BC\, V6R 3E3\, Canada
CATEGORIES:Fundraising Event,Running Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250202T100000
DTEND;TZID=America/Edmonton:20250202T130000
DTSTAMP:20260407T072909
CREATED:20231112T031253Z
LAST-MODIFIED:20241112T160317Z
UID:5714-1738490400-1738501200@multisportscanada.com
SUMMARY:Calgary DeadCold Run
DESCRIPTION:SWIM→RUN				\n				\n				\n				\n									What is it?A fast\, fun swim→ run on Vancouver’s iconic waterfront.Start with a 750 m swim in English Bay alongside athletes in the Second Beach Open Water Swim\,exit at Second Beach\, switch to your run gear\, and head out for a2.5 km run along the Seawall! LIMITED TO 100 PARTICIPANTSSimple\, scenic\, and perfect for first-timers and speedsters alike. DistancesSwim: 750 m (English Bay)Run: 2.5 km (Seawall out-and-back)Format: Swim → Transition at Second Beach → Run. Individual & 2-person Teams!								\n				\n				\n				\n					REGISTRATION				\n				\n				\n				\n					\n  \n\n    \n    \n\n    \n    \n\n  \n\n   \n   \n\n\n\n\n\n				\n				\n				\n				\n									Schedule (tentative)Check-in & Chip Pickup: 9:00–9:30 AM (Second Beach)Aquathlon Athlete Briefing: 9:40 AM (at the beach start)Swim Start: 9:45 AM (wave starts with the 750m Open Water Swim racers)Run Start: Immediately after your swim exit & T1Results: Shortly after last finisherCoursesSwim (750 m): Marked triangle/rectangle in English Bay using the Second Beach Open Water Swim buoys. Lifeguards\, kayaks\, and support on course.Transition (T1): At/near Second Beach — quick gear change!.Run (2.5 km): Scenic Seawall out-and-back. Flat\, paved\, fast. Marshals and cones at the turnaround.  Your Run Map Gear & RulesWetsuits: Allowed and recommended (weather & water temp dependent).Timing: Chip-timed TBC. Wear your chip on the ankle for swim and run.Footwear: Shoes must be worn on the run; no bare-foot running on the Seawall.Swim Aids: Standard tri rules — no fins\, paddles\, or propulsion devices.Headphones: Not permitted on course.Cut-offs: Swim 30 min; total event 90 minutes.SafetyProfessional water safety (lifeguards\, kayaks\, rescue).Medical on site at Second Beach.Follow marshal instructions and yield to pedestrians on the Seawall as needed.								\n				\n				\n				\n							\n						\n				\n					 HOW TO TRANSITION \n							\n			\n			\n		\n\n						\n				\n				\n				\n									Haven’t done an Aquathlon before?  While similar to a triathlon transition\, you have less equipment\, wet feet and should be done FAST! Find Your Spot: Go to your assigned transition space (marked by race number). If it’s open-choice\, pick a spot you’ll remember easily.Set Your Towel: Put down a small\, bright towel. It marks your space and gives you a clean spot to stand on.Position Your Shoes: Place your running shoes on the towel with the heels facing you for a quick slip-on.Pro tip: Use elastic “speed laces” to avoid tying.Socks (Optional): If you’re wearing socks\, roll them down and place one in each shoe for fast access. Remember this is a quick 2.5k run.  You can likely manage without socks.  Just make sure your feet are clean from sand!Shirt: Your torso does have to be covered.  Fold it neatly and place it beside or on top of your shoes.Race Belt: If you use a race belt\, unclasp it and lay it on top of your shoes so you can grab it and step straight into it.Visualize & Keep It Tight: Walk yourself through the steps. Keep everything tidy and within your space so you’re not crowding others.Swim Gear Drop: After the swim\, toss your cap and goggles into a small designated spot (like a corner of your towel or into a small bag) so they’re out of the way.								\n				\n				\n					\n						\n				\n					 SITE MAP
URL:https://multisportscanada.com/events/calgarydcr/
LOCATION:Prince’s Island Park\, Calgary\, AB\, Canada
CATEGORIES:Fundraising Event,Running Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241013T080000
DTEND;TZID=America/Edmonton:20241013T130000
DTSTAMP:20260407T072909
CREATED:20240627T222754Z
LAST-MODIFIED:20240627T222842Z
UID:21123-1728806400-1728824400@multisportscanada.com
SUMMARY:Alzheimer Calgary WalkRun
DESCRIPTION:SWIM→RUN				\n				\n				\n				\n									What is it?A fast\, fun swim→ run on Vancouver’s iconic waterfront.Start with a 750 m swim in English Bay alongside athletes in the Second Beach Open Water Swim\,exit at Second Beach\, switch to your run gear\, and head out for a2.5 km run along the Seawall! LIMITED TO 100 PARTICIPANTSSimple\, scenic\, and perfect for first-timers and speedsters alike. DistancesSwim: 750 m (English Bay)Run: 2.5 km (Seawall out-and-back)Format: Swim → Transition at Second Beach → Run. Individual & 2-person Teams!								\n				\n				\n				\n					REGISTRATION				\n				\n				\n				\n					\n  \n\n    \n    \n\n    \n    \n\n  \n\n   \n   \n\n\n\n\n\n				\n				\n				\n				\n									Schedule (tentative)Check-in & Chip Pickup: 9:00–9:30 AM (Second Beach)Aquathlon Athlete Briefing: 9:40 AM (at the beach start)Swim Start: 9:45 AM (wave starts with the 750m Open Water Swim racers)Run Start: Immediately after your swim exit & T1Results: Shortly after last finisherCoursesSwim (750 m): Marked triangle/rectangle in English Bay using the Second Beach Open Water Swim buoys. Lifeguards\, kayaks\, and support on course.Transition (T1): At/near Second Beach — quick gear change!.Run (2.5 km): Scenic Seawall out-and-back. Flat\, paved\, fast. Marshals and cones at the turnaround.  Your Run Map Gear & RulesWetsuits: Allowed and recommended (weather & water temp dependent).Timing: Chip-timed TBC. Wear your chip on the ankle for swim and run.Footwear: Shoes must be worn on the run; no bare-foot running on the Seawall.Swim Aids: Standard tri rules — no fins\, paddles\, or propulsion devices.Headphones: Not permitted on course.Cut-offs: Swim 30 min; total event 90 minutes.SafetyProfessional water safety (lifeguards\, kayaks\, rescue).Medical on site at Second Beach.Follow marshal instructions and yield to pedestrians on the Seawall as needed.								\n				\n				\n				\n							\n						\n				\n					 HOW TO TRANSITION \n							\n			\n			\n		\n\n						\n				\n				\n				\n									Haven’t done an Aquathlon before?  While similar to a triathlon transition\, you have less equipment\, wet feet and should be done FAST! Find Your Spot: Go to your assigned transition space (marked by race number). If it’s open-choice\, pick a spot you’ll remember easily.Set Your Towel: Put down a small\, bright towel. It marks your space and gives you a clean spot to stand on.Position Your Shoes: Place your running shoes on the towel with the heels facing you for a quick slip-on.Pro tip: Use elastic “speed laces” to avoid tying.Socks (Optional): If you’re wearing socks\, roll them down and place one in each shoe for fast access. Remember this is a quick 2.5k run.  You can likely manage without socks.  Just make sure your feet are clean from sand!Shirt: Your torso does have to be covered.  Fold it neatly and place it beside or on top of your shoes.Race Belt: If you use a race belt\, unclasp it and lay it on top of your shoes so you can grab it and step straight into it.Visualize & Keep It Tight: Walk yourself through the steps. Keep everything tidy and within your space so you’re not crowding others.Swim Gear Drop: After the swim\, toss your cap and goggles into a small designated spot (like a corner of your towel or into a small bag) so they’re out of the way.								\n				\n				\n					\n						\n				\n					 SITE MAP
URL:https://multisportscanada.com/events/alzheimer-calgary-walkrun/
LOCATION:Prince’s Island Park\, Calgary\, AB\, Canada
CATEGORIES:Fundraising Event,Running Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20231125T010000
DTEND;TZID=America/Edmonton:20231125T170000
DTSTAMP:20260407T072909
CREATED:20230619T191334Z
LAST-MODIFIED:20230619T192547Z
UID:856-1700874000-1700931600@multisportscanada.com
SUMMARY:Jasper Pints & Pinot Run
DESCRIPTION:SWIM→RUN				\n				\n				\n				\n									What is it?A fast\, fun swim→ run on Vancouver’s iconic waterfront.Start with a 750 m swim in English Bay alongside athletes in the Second Beach Open Water Swim\,exit at Second Beach\, switch to your run gear\, and head out for a2.5 km run along the Seawall! LIMITED TO 100 PARTICIPANTSSimple\, scenic\, and perfect for first-timers and speedsters alike. DistancesSwim: 750 m (English Bay)Run: 2.5 km (Seawall out-and-back)Format: Swim → Transition at Second Beach → Run. Individual & 2-person Teams!								\n				\n				\n				\n					REGISTRATION				\n				\n				\n				\n					\n  \n\n    \n    \n\n    \n    \n\n  \n\n   \n   \n\n\n\n\n\n				\n				\n				\n				\n									Schedule (tentative)Check-in & Chip Pickup: 9:00–9:30 AM (Second Beach)Aquathlon Athlete Briefing: 9:40 AM (at the beach start)Swim Start: 9:45 AM (wave starts with the 750m Open Water Swim racers)Run Start: Immediately after your swim exit & T1Results: Shortly after last finisherCoursesSwim (750 m): Marked triangle/rectangle in English Bay using the Second Beach Open Water Swim buoys. Lifeguards\, kayaks\, and support on course.Transition (T1): At/near Second Beach — quick gear change!.Run (2.5 km): Scenic Seawall out-and-back. Flat\, paved\, fast. Marshals and cones at the turnaround.  Your Run Map Gear & RulesWetsuits: Allowed and recommended (weather & water temp dependent).Timing: Chip-timed TBC. Wear your chip on the ankle for swim and run.Footwear: Shoes must be worn on the run; no bare-foot running on the Seawall.Swim Aids: Standard tri rules — no fins\, paddles\, or propulsion devices.Headphones: Not permitted on course.Cut-offs: Swim 30 min; total event 90 minutes.SafetyProfessional water safety (lifeguards\, kayaks\, rescue).Medical on site at Second Beach.Follow marshal instructions and yield to pedestrians on the Seawall as needed.								\n				\n				\n				\n							\n						\n				\n					 HOW TO TRANSITION \n							\n			\n			\n		\n\n						\n				\n				\n				\n									Haven’t done an Aquathlon before?  While similar to a triathlon transition\, you have less equipment\, wet feet and should be done FAST! Find Your Spot: Go to your assigned transition space (marked by race number). If it’s open-choice\, pick a spot you’ll remember easily.Set Your Towel: Put down a small\, bright towel. It marks your space and gives you a clean spot to stand on.Position Your Shoes: Place your running shoes on the towel with the heels facing you for a quick slip-on.Pro tip: Use elastic “speed laces” to avoid tying.Socks (Optional): If you’re wearing socks\, roll them down and place one in each shoe for fast access. Remember this is a quick 2.5k run.  You can likely manage without socks.  Just make sure your feet are clean from sand!Shirt: Your torso does have to be covered.  Fold it neatly and place it beside or on top of your shoes.Race Belt: If you use a race belt\, unclasp it and lay it on top of your shoes so you can grab it and step straight into it.Visualize & Keep It Tight: Walk yourself through the steps. Keep everything tidy and within your space so you’re not crowding others.Swim Gear Drop: After the swim\, toss your cap and goggles into a small designated spot (like a corner of your towel or into a small bag) so they’re out of the way.								\n				\n				\n					\n						\n				\n					 SITE MAP
URL:https://multisportscanada.com/events/jasper-pints-pinot-run/
LOCATION:Jasper Alberta\, Jasper\, AB\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20231008T040000
DTEND;TZID=America/Edmonton:20231008T070000
DTSTAMP:20260407T072909
CREATED:20221207T205614Z
LAST-MODIFIED:20230612T210541Z
UID:536-1696737600-1696748400@multisportscanada.com
SUMMARY:Alzheimer Walk & Run Calgary
DESCRIPTION:SWIM→RUN				\n				\n				\n				\n									What is it?A fast\, fun swim→ run on Vancouver’s iconic waterfront.Start with a 750 m swim in English Bay alongside athletes in the Second Beach Open Water Swim\,exit at Second Beach\, switch to your run gear\, and head out for a2.5 km run along the Seawall! LIMITED TO 100 PARTICIPANTSSimple\, scenic\, and perfect for first-timers and speedsters alike. DistancesSwim: 750 m (English Bay)Run: 2.5 km (Seawall out-and-back)Format: Swim → Transition at Second Beach → Run. Individual & 2-person Teams!								\n				\n				\n				\n					REGISTRATION				\n				\n				\n				\n					\n  \n\n    \n    \n\n    \n    \n\n  \n\n   \n   \n\n\n\n\n\n				\n				\n				\n				\n									Schedule (tentative)Check-in & Chip Pickup: 9:00–9:30 AM (Second Beach)Aquathlon Athlete Briefing: 9:40 AM (at the beach start)Swim Start: 9:45 AM (wave starts with the 750m Open Water Swim racers)Run Start: Immediately after your swim exit & T1Results: Shortly after last finisherCoursesSwim (750 m): Marked triangle/rectangle in English Bay using the Second Beach Open Water Swim buoys. Lifeguards\, kayaks\, and support on course.Transition (T1): At/near Second Beach — quick gear change!.Run (2.5 km): Scenic Seawall out-and-back. Flat\, paved\, fast. Marshals and cones at the turnaround.  Your Run Map Gear & RulesWetsuits: Allowed and recommended (weather & water temp dependent).Timing: Chip-timed TBC. Wear your chip on the ankle for swim and run.Footwear: Shoes must be worn on the run; no bare-foot running on the Seawall.Swim Aids: Standard tri rules — no fins\, paddles\, or propulsion devices.Headphones: Not permitted on course.Cut-offs: Swim 30 min; total event 90 minutes.SafetyProfessional water safety (lifeguards\, kayaks\, rescue).Medical on site at Second Beach.Follow marshal instructions and yield to pedestrians on the Seawall as needed.								\n				\n				\n				\n							\n						\n				\n					 HOW TO TRANSITION \n							\n			\n			\n		\n\n						\n				\n				\n				\n									Haven’t done an Aquathlon before?  While similar to a triathlon transition\, you have less equipment\, wet feet and should be done FAST! Find Your Spot: Go to your assigned transition space (marked by race number). If it’s open-choice\, pick a spot you’ll remember easily.Set Your Towel: Put down a small\, bright towel. It marks your space and gives you a clean spot to stand on.Position Your Shoes: Place your running shoes on the towel with the heels facing you for a quick slip-on.Pro tip: Use elastic “speed laces” to avoid tying.Socks (Optional): If you’re wearing socks\, roll them down and place one in each shoe for fast access. Remember this is a quick 2.5k run.  You can likely manage without socks.  Just make sure your feet are clean from sand!Shirt: Your torso does have to be covered.  Fold it neatly and place it beside or on top of your shoes.Race Belt: If you use a race belt\, unclasp it and lay it on top of your shoes so you can grab it and step straight into it.Visualize & Keep It Tight: Walk yourself through the steps. Keep everything tidy and within your space so you’re not crowding others.Swim Gear Drop: After the swim\, toss your cap and goggles into a small designated spot (like a corner of your towel or into a small bag) so they’re out of the way.								\n				\n				\n					\n						\n				\n					 SITE MAP
URL:https://multisportscanada.com/events/alzheimer-walk-run-calgary/
LOCATION:Prince’s Island Park\, Calgary\, AB\, Canada
CATEGORIES:Fundraising Event,Running Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230917T100000
DTEND;TZID=America/Edmonton:20230917T140000
DTSTAMP:20260407T072909
CREATED:20230619T185921Z
LAST-MODIFIED:20230619T190045Z
UID:832-1694944800-1694959200@multisportscanada.com
SUMMARY:Sneakers & Strays Run/Walk
DESCRIPTION:SWIM→RUN				\n				\n				\n				\n									What is it?A fast\, fun swim→ run on Vancouver’s iconic waterfront.Start with a 750 m swim in English Bay alongside athletes in the Second Beach Open Water Swim\,exit at Second Beach\, switch to your run gear\, and head out for a2.5 km run along the Seawall! LIMITED TO 100 PARTICIPANTSSimple\, scenic\, and perfect for first-timers and speedsters alike. DistancesSwim: 750 m (English Bay)Run: 2.5 km (Seawall out-and-back)Format: Swim → Transition at Second Beach → Run. Individual & 2-person Teams!								\n				\n				\n				\n					REGISTRATION				\n				\n				\n				\n					\n  \n\n    \n    \n\n    \n    \n\n  \n\n   \n   \n\n\n\n\n\n				\n				\n				\n				\n									Schedule (tentative)Check-in & Chip Pickup: 9:00–9:30 AM (Second Beach)Aquathlon Athlete Briefing: 9:40 AM (at the beach start)Swim Start: 9:45 AM (wave starts with the 750m Open Water Swim racers)Run Start: Immediately after your swim exit & T1Results: Shortly after last finisherCoursesSwim (750 m): Marked triangle/rectangle in English Bay using the Second Beach Open Water Swim buoys. Lifeguards\, kayaks\, and support on course.Transition (T1): At/near Second Beach — quick gear change!.Run (2.5 km): Scenic Seawall out-and-back. Flat\, paved\, fast. Marshals and cones at the turnaround.  Your Run Map Gear & RulesWetsuits: Allowed and recommended (weather & water temp dependent).Timing: Chip-timed TBC. Wear your chip on the ankle for swim and run.Footwear: Shoes must be worn on the run; no bare-foot running on the Seawall.Swim Aids: Standard tri rules — no fins\, paddles\, or propulsion devices.Headphones: Not permitted on course.Cut-offs: Swim 30 min; total event 90 minutes.SafetyProfessional water safety (lifeguards\, kayaks\, rescue).Medical on site at Second Beach.Follow marshal instructions and yield to pedestrians on the Seawall as needed.								\n				\n				\n				\n							\n						\n				\n					 HOW TO TRANSITION \n							\n			\n			\n		\n\n						\n				\n				\n				\n									Haven’t done an Aquathlon before?  While similar to a triathlon transition\, you have less equipment\, wet feet and should be done FAST! Find Your Spot: Go to your assigned transition space (marked by race number). If it’s open-choice\, pick a spot you’ll remember easily.Set Your Towel: Put down a small\, bright towel. It marks your space and gives you a clean spot to stand on.Position Your Shoes: Place your running shoes on the towel with the heels facing you for a quick slip-on.Pro tip: Use elastic “speed laces” to avoid tying.Socks (Optional): If you’re wearing socks\, roll them down and place one in each shoe for fast access. Remember this is a quick 2.5k run.  You can likely manage without socks.  Just make sure your feet are clean from sand!Shirt: Your torso does have to be covered.  Fold it neatly and place it beside or on top of your shoes.Race Belt: If you use a race belt\, unclasp it and lay it on top of your shoes so you can grab it and step straight into it.Visualize & Keep It Tight: Walk yourself through the steps. Keep everything tidy and within your space so you’re not crowding others.Swim Gear Drop: After the swim\, toss your cap and goggles into a small designated spot (like a corner of your towel or into a small bag) so they’re out of the way.								\n				\n				\n					\n						\n				\n					 SITE MAP
URL:https://multisportscanada.com/events/sneakers-strays-run-walk/
LOCATION:Buena Vista Park\, 13210 Buena Vista Rd NW\, Edmonton\, AB\, T5R 5R2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230610T020000
DTEND;TZID=America/Edmonton:20230610T080000
DTSTAMP:20260407T072909
CREATED:20221207T045416Z
LAST-MODIFIED:20240307T223114Z
UID:467-1686362400-1686384000@multisportscanada.com
SUMMARY:Wetaskiwin Triathlon
DESCRIPTION:SWIM→RUN				\n				\n				\n				\n									What is it?A fast\, fun swim→ run on Vancouver’s iconic waterfront.Start with a 750 m swim in English Bay alongside athletes in the Second Beach Open Water Swim\,exit at Second Beach\, switch to your run gear\, and head out for a2.5 km run along the Seawall! LIMITED TO 100 PARTICIPANTSSimple\, scenic\, and perfect for first-timers and speedsters alike. DistancesSwim: 750 m (English Bay)Run: 2.5 km (Seawall out-and-back)Format: Swim → Transition at Second Beach → Run. Individual & 2-person Teams!								\n				\n				\n				\n					REGISTRATION				\n				\n				\n				\n					\n  \n\n    \n    \n\n    \n    \n\n  \n\n   \n   \n\n\n\n\n\n				\n				\n				\n				\n									Schedule (tentative)Check-in & Chip Pickup: 9:00–9:30 AM (Second Beach)Aquathlon Athlete Briefing: 9:40 AM (at the beach start)Swim Start: 9:45 AM (wave starts with the 750m Open Water Swim racers)Run Start: Immediately after your swim exit & T1Results: Shortly after last finisherCoursesSwim (750 m): Marked triangle/rectangle in English Bay using the Second Beach Open Water Swim buoys. Lifeguards\, kayaks\, and support on course.Transition (T1): At/near Second Beach — quick gear change!.Run (2.5 km): Scenic Seawall out-and-back. Flat\, paved\, fast. Marshals and cones at the turnaround.  Your Run Map Gear & RulesWetsuits: Allowed and recommended (weather & water temp dependent).Timing: Chip-timed TBC. Wear your chip on the ankle for swim and run.Footwear: Shoes must be worn on the run; no bare-foot running on the Seawall.Swim Aids: Standard tri rules — no fins\, paddles\, or propulsion devices.Headphones: Not permitted on course.Cut-offs: Swim 30 min; total event 90 minutes.SafetyProfessional water safety (lifeguards\, kayaks\, rescue).Medical on site at Second Beach.Follow marshal instructions and yield to pedestrians on the Seawall as needed.								\n				\n				\n				\n							\n						\n				\n					 HOW TO TRANSITION \n							\n			\n			\n		\n\n						\n				\n				\n				\n									Haven’t done an Aquathlon before?  While similar to a triathlon transition\, you have less equipment\, wet feet and should be done FAST! Find Your Spot: Go to your assigned transition space (marked by race number). If it’s open-choice\, pick a spot you’ll remember easily.Set Your Towel: Put down a small\, bright towel. It marks your space and gives you a clean spot to stand on.Position Your Shoes: Place your running shoes on the towel with the heels facing you for a quick slip-on.Pro tip: Use elastic “speed laces” to avoid tying.Socks (Optional): If you’re wearing socks\, roll them down and place one in each shoe for fast access. Remember this is a quick 2.5k run.  You can likely manage without socks.  Just make sure your feet are clean from sand!Shirt: Your torso does have to be covered.  Fold it neatly and place it beside or on top of your shoes.Race Belt: If you use a race belt\, unclasp it and lay it on top of your shoes so you can grab it and step straight into it.Visualize & Keep It Tight: Walk yourself through the steps. Keep everything tidy and within your space so you’re not crowding others.Swim Gear Drop: After the swim\, toss your cap and goggles into a small designated spot (like a corner of your towel or into a small bag) so they’re out of the way.								\n				\n				\n					\n						\n				\n					 SITE MAP
URL:https://multisportscanada.com/events/wetaskiwin-triathlon/
LOCATION:Manluk Centre\, 4514 50 Ave\, Wetaskiwin\, Alberta\, T9A 2E9\, Canada
CATEGORIES:Fundraising Event,Multisport,Running Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230528T050000
DTEND;TZID=America/Edmonton:20230528T090000
DTSTAMP:20260407T072909
CREATED:20221207T114128Z
LAST-MODIFIED:20221207T114353Z
UID:509-1685250000-1685264400@multisportscanada.com
SUMMARY:Plunge for the Cure
DESCRIPTION:SWIM→RUN				\n				\n				\n				\n									What is it?A fast\, fun swim→ run on Vancouver’s iconic waterfront.Start with a 750 m swim in English Bay alongside athletes in the Second Beach Open Water Swim\,exit at Second Beach\, switch to your run gear\, and head out for a2.5 km run along the Seawall! LIMITED TO 100 PARTICIPANTSSimple\, scenic\, and perfect for first-timers and speedsters alike. DistancesSwim: 750 m (English Bay)Run: 2.5 km (Seawall out-and-back)Format: Swim → Transition at Second Beach → Run. Individual & 2-person Teams!								\n				\n				\n				\n					REGISTRATION				\n				\n				\n				\n					\n  \n\n    \n    \n\n    \n    \n\n  \n\n   \n   \n\n\n\n\n\n				\n				\n				\n				\n									Schedule (tentative)Check-in & Chip Pickup: 9:00–9:30 AM (Second Beach)Aquathlon Athlete Briefing: 9:40 AM (at the beach start)Swim Start: 9:45 AM (wave starts with the 750m Open Water Swim racers)Run Start: Immediately after your swim exit & T1Results: Shortly after last finisherCoursesSwim (750 m): Marked triangle/rectangle in English Bay using the Second Beach Open Water Swim buoys. Lifeguards\, kayaks\, and support on course.Transition (T1): At/near Second Beach — quick gear change!.Run (2.5 km): Scenic Seawall out-and-back. Flat\, paved\, fast. Marshals and cones at the turnaround.  Your Run Map Gear & RulesWetsuits: Allowed and recommended (weather & water temp dependent).Timing: Chip-timed TBC. Wear your chip on the ankle for swim and run.Footwear: Shoes must be worn on the run; no bare-foot running on the Seawall.Swim Aids: Standard tri rules — no fins\, paddles\, or propulsion devices.Headphones: Not permitted on course.Cut-offs: Swim 30 min; total event 90 minutes.SafetyProfessional water safety (lifeguards\, kayaks\, rescue).Medical on site at Second Beach.Follow marshal instructions and yield to pedestrians on the Seawall as needed.								\n				\n				\n				\n							\n						\n				\n					 HOW TO TRANSITION \n							\n			\n			\n		\n\n						\n				\n				\n				\n									Haven’t done an Aquathlon before?  While similar to a triathlon transition\, you have less equipment\, wet feet and should be done FAST! Find Your Spot: Go to your assigned transition space (marked by race number). If it’s open-choice\, pick a spot you’ll remember easily.Set Your Towel: Put down a small\, bright towel. It marks your space and gives you a clean spot to stand on.Position Your Shoes: Place your running shoes on the towel with the heels facing you for a quick slip-on.Pro tip: Use elastic “speed laces” to avoid tying.Socks (Optional): If you’re wearing socks\, roll them down and place one in each shoe for fast access. Remember this is a quick 2.5k run.  You can likely manage without socks.  Just make sure your feet are clean from sand!Shirt: Your torso does have to be covered.  Fold it neatly and place it beside or on top of your shoes.Race Belt: If you use a race belt\, unclasp it and lay it on top of your shoes so you can grab it and step straight into it.Visualize & Keep It Tight: Walk yourself through the steps. Keep everything tidy and within your space so you’re not crowding others.Swim Gear Drop: After the swim\, toss your cap and goggles into a small designated spot (like a corner of your towel or into a small bag) so they’re out of the way.								\n				\n				\n					\n						\n				\n					 SITE MAP
URL:https://multisportscanada.com/events/plunge-for-the-cure/
LOCATION:Kitsilano Beach\, Vancouver\, Canada
CATEGORIES:Fundraising Event
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