Lake Chaparral Triathlon
Swim the lake. Ride the city. Run the adventure!
The Lake Chaparral Triathlon is Calgary’s
longest-running multisport event!
Join us for the 26th anniversary celebration — offering distances for all ages and abilities. Enjoy a crystal-clear lake swim, smooth and scenic cycling routes, and a multi-terrain run that will test your spirit and reward your effort.
Sunday August 9, 2026
7:30am Start
DISTANCES
Standard: 1500m Swim, 38km Bike, 10km Run
Sprint: 750m Swim, 19km Bike, 5km Run
Tri it: 300m Swim, 9km Bike, 2.5km Run
Relay Teams:– Standard & Sprint
Kids of Steel: Distances vary by age
Open Water Swim: 750m, 1.5km, 3km
Duathlon: 10km Run, 38km Bike, 5km Run
AquaBike: Swim 750m. Cycle 22.8km OR Swim 1.5k. Cycle 38km
REGISTRATION
Registration Details
Register EARLY!
Fees increase on December 1, April 1, and July 1.
Fees do not include GST or online transaction fees.
Triathlon Alberta Membership Requirement
All participants must be current members of Triathlon Alberta (or their provincial governing body) to comply with insurance regulations.
Membership comes in two forms:
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Annual Membership — purchased online
Purchase Annual Membership -
Day of Race / One-Event Membership — available for $20 through Triathlon Alberta.
Purchase One-Event Membership
Annual members must present a current membership card (or number) at race package pickup.
Memberships from outside of Canada will not be accepted — a Day of Race Membership must be purchased instead.You can check your membership status here:Verify Your Triathlon Alberta Membership
Verification Policy
We will be cross-referencing all submitted membership numbers.
If an entered number is invalid, you must either:
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Present a valid membership card at package pickup, or
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Pay the $20 day membership fee online prior to package pickup.
Shirts & Deadlines
Entries received on or after July 19 are not guaranteed shirts or sizing.
Please register early to secure your preferred size.
Refund & Cancellation Policy
View our full Registration, Cancellation & Refund Policy here.
EVENT SCHEDULE
PACKAGE PICKUP
Saturday, August 9 | 1:00 PM – 5:00 PM @ Lake Chaparral
TriHub will be onsite with a pop-up shop!
BIKE CHECK
No bike check is required this year.
TRANSITION TRAINING SEMINAR
New to triathlon? Need some advice? We’re here to help!
Join our Transition Training Seminar on Saturday at 3:30 PM, hosted by MultiSport Canada staff.
We’ll walk you through:
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How to prepare your bike for race day
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What to expect in transition
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Tips for pacing and equipment setup
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Answers to all your questions!
SUNDAY, AUGUST 9 – RACE DAY
Adult Events
6:15 – 7:15 AM Late package pickup, timing chip issue & body marking
7:15 AM Mandatory pre-race briefing (all adult athletes) in transition
All adult athletes must check in before 7:30 AM (regardless of distance, excluding Open Water Swim & Kids of Steel).
7:30 AM Standard Triathlon & Standard AquaBike Start
7:40 AM Duathlon Start
8:15 AM Sprint Triathlon & Sprint AquaBike Start
9:30 AM Tri It Distance Start
Open Water Swim:
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Check-in 9:30 – 9:50 AM
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All Starts 10:00 AM
Post-Race Festivities as you cross the finish line!
KIDS OF STEEL
10:30 AM Late package pickup, timing chip issue & body marking
11:00 AM 7 & Under Start
11:15 AM 8–9 Year Olds Start
11:30 AM 10–11 & 12–13 Year Olds Start
~12:30 PM Post-race festivities (munchies & draw prizes)
Kids of Steel events will not start until all adult athletes are off the bike course and police are in position.
All times are subject to change and will be confirmed at the pre-race meeting.
COURSE DETAILS
THE SWIM
Standard = 1.5km | Sprint Triathlon = 750m | Tri it = 300m
A 1 (Sprint) or 2 (Standard) triangular lap (clockwise) swim course will be in the warm, and comfortable setting of Lake Chaparral. The swim caps (provided in race package) must be worn throughout the entire swim course to ensure safety of all athletes during this time. YOU MUST START IN THE HEAT DESIGNATED TO YOU (YOU WILL BE DiSQUALIFIED IF YOU START IN THE WRONG HEAT). The course will be patrolled by the Lake Chaparral motorized boat, as well as lifeguard volunteers in rowboats. Athletes are asked that if they are feeling any trouble or difficulty during the swim portion to raise their hand and a volunteer medical staff will be there to assist you within seconds.
THE BIKE
Standard = 5 LAPS | ~38km Sprint = 3 LAPS | ~22.8km Tri It = 1 LAP | 7.8km
https://www.plotaroute.com/route/1980311
Exit transition Westbound on Chaparral Drive. Follow Chaparral Dr SE around to 194th Ave. Turn Left (East) on 194th and follow to the bottom of the hill next to Chaparral Valley. Continue east and then turn right into the new community of Wolf Willow. Follow the loop through the community and return the way you came – up that nice hill!
Turn Right on Chaparral Blvd and follow straight until you get back to Chaparral Drive.
Left Turn to begin the next lap or to finish!
Please keep in mind that the course will be open to vehicle traffic, and you are to treat this event as any other training ride and be very road wise while on the course. We will have volunteers as well as City of Calgary Police to stop traffic when athletes are approaching, but remember you are responsible for your own safety while out on the course.
No IPODS/MP3 Players allowed. IPOD/MP3 Player = Automatic disqualification !!
Guidelines
- Participants may use road or mountain bikes.
- All bike repairs are done by cyclists only.
- Portable music players are not permitted.
- The practice of drafting behind cyclists is illegal.
- Course Marshals will direct competitors and assist with traffic control.
THE RUN
Standard = 2 LAPS | 10.3km Sprint = 1 LAP | 5.5km Tri it =2km (in park only)
https://www.plotaroute.com/route/1981221
The 1 (Sprint) or 2 (Olympic) lap course will wind in and around the Lake Chaparral Community. You will follow the bike course heading in the opposite direction!
Tri it Athletes will complete their loops within the park.
YOU MUST STAY ON THE SIDEWALKS AT ALL TIME AND ONLY CROSS THE ROADWAYS WHERE VOLUNTEERS ARE DIRECTING YOU.
• When you are about 25 feet from the transition area you will enter the gates to Chaparral, where you will either run around the building and through transition to complete your second lap for Olympic athletes, or if you are finishing (Sprint course = 1 lap) you will head to the finish line gantry set up.
THE TRANSITION
Standard = 2 LAPS | 10.3km Sprint = 1 LAP | 5.5km Tri it =2km (in park only)
https://www.plotaroute.com/route/1981221
The 1 (Sprint) or 2 (standard) lap course will wind in and around the Lake Chaparral Community. You will follow the bike course heading in the opposite direction!
Tri it Athletes will complete their loops within the park.
YOU MUST STAY ON THE SIDEWALKS AT ALL TIME AND ONLY CROSS THE ROADWAYS WHERE VOLUNTEERS ARE DIRECTING YOU.
• When you are about 25 feet from the transition area you will enter the gates to Chaparral, where you will either run around the building and through transition to complete your second lap for Olympic athletes, or if you are finishing (Sprint course = 1 lap) you will head to the finish line gantry set up.
TEAM EVENTS
STANDARD AND SPRINT DISTANCE.
The concept is simple: 1 person swims, 1 person bikes and 1 person runs. The ‘baton’ (timing chip) is passed between each team member in transition. Teams are a great way to take on a triathlon with friends or family. Same sex, or mixed, race in one category.
OPEN WATER SWIM
750M, 1500M, 3000M
NOTE: the course will be swum in a clockwise direction.
- The 3km course consists of four (4) laps around the 750m loop. Swimmers keep buoys on their right. Swimmers will exit the water and run over the timing pad on shore to get their finish time. Swimmers will be responsible for counting their own laps.
- The 1.5 km course consists of two (2) laps around the orange buoys.
- All races will start in waist deep water, just south of the docks.
- The starting area is very wide and you will seed yourself according to your swimming ability.
- It’s hard to predict the water temperature on race day, but it has hovered within a few degrees of 19 Celsius recently. The temperature will vary throughout the course as well. We will provide the water temperature to swimmers that morning.
- It is HIGHLY RECOMMENDED that you allow time in the morning for a proper warm-up IN THE WATER. This greatly reduces the occurrence of panic and shock in the water and will help you have a successful swim.
- If you anticipate a longer swim time, or are bothered by cooler temperatures, it is suggested that you wear two swim caps (a neoprene cap under your race cap provides the best insulation, but a silicone one will help as well).
- If at any time during the swim you think you may require aid, stop and raise your arm to get the attention of the swim course safety team. You may hang on to one of the support boats if you need to. You will NOT be disqualified as long as the boat doesn’t provide propulsion. The boat staff will let you know if they intend to move you off the course.
- If you wish to stop racing at any point throughout the event, please be sure to notify an official. It becomes a safety concern if you do not, as our safety teams will be looking for you on the course.
KIDS OF STEEL
REMINDERS:
- When arriving for checkin, please be aware that the adults will be racing! Keep your heads up at all times when accessing the site.
- One parent can help one child in transition for those ages 7&Under.
- Floatation devices are allowed for age 7&Under and 8-9.
- Parents are able to assist in the water, but note – the water is deep and you must assist other children in the water as well
|
THE SWIM |
SWIM DISTANCE |
COURSE DETAILS |
|
7&Under (KOS) |
50m |
** FLOATATION DEVICES & PARENTAL SUPPORT ARE WELCOMED |
|
8-9(KOS) |
100m |
** FLOATATION DEVICES & PARENTAL SUPPORT ARE WELCOMED |
|
10-11(KOS) |
150m |
From the start area, you will swim directly across to bouy #5 then return to the dock. |
|
12-13(KOS) |
150m | From the start area, you will swim directly across to bouy #5 then return to the dock. |
 |
||
|
THE BIKE |
BIKE DISTANCE |
COURSE DETAILS |
|
7&Under (KOS) |
800m |
The bike heads East on Chaparral Dr SE. The turnaround is athe intersection of Chaparral Way. Volunteers and police will be at this intersection to stop traffic and let you turn back towards transition. |
|
8-9(KOS) |
1.7km |
The bike course will consist of 1 FULL LOOP of the 1.7k course. |
|
10-11(KOS) |
5.1km |
3 laps of the above |
|
12-13(KOS) |
5.1km | 3 laps of the above |
|
CYCLE COURSE MAP – https://www.plotaroute.com/route/2300400 |
||
|
THE RUN |
DISTANCE |
COURSE DETAILS |
|
7&Under (KOS) |
280m |
The 250m run heads out of transition to the finishline! |
|
8-9(KOS) |
750m |
The run will consist of 1 lap of the park. |
|
10-11(KOS) |
1.4km |
2 FULL LAPS |
|
12-13(KOS) |
1.4km |
2 FULL LAPS |
|
RUN COURSE MAPS: |
DUATHLON
Duathletes will follow the routes of the triathlon events:
Run – 10.3km
Bike – 38km
Run – 5.5km
AQUABIKE
The AQUABIKE. The Same routes and distance as the sprint and standard triathlons….without the run!
Sprint – Swim 750m. Cycle 22.8km.
Standard – Swim 1500m. Cycle 38km
Once you rack your bike, you will need to run to the ‘run out’ chute to complete your time. You have the option to complete a short run from transition to the finish line, but event is officially complete when you exit the run chute.
CHARITY & FUNDRAISING
Secure your spot AND make your experience about more than just the finish line.
Pay a reduced entry fee and fundraise a minimum of $500 for our Charity of Choice! Their team will be with you every stop of the way with resources, advice and motivation!
HOW THIS WORKS
1. Register and pay a discounted entry fee to secure your spot!
2. Create a fundraising page and commit to raising a minimum of $500 by race day for our charity.
- by registering for this category, you agree to fundraise a minimum of $500 for our charity.
If you do not meet the minimum 24hrs prior to race-day, you will be charged the difference to be able to participate in the event.
The Calgary Canoe Club is a non for profit sport organization. Triathlon volunteers are members of CCC's youth based sprint canoe kayak program. Our mandate is to provide high quality coaching for paddlers at all levels of development from introduction to high performance. Fundraising will be directed to supporting athletes with travel expenses to compete at the National Championships regatta as well as support our equipment fundraiser to purchase new sprint racing boats. https://calgarycanoeclub.com/
ADDITIONAL NOTES
The wetsuit ruling will be called on race morning as to the temperature of the water, as to whether you will be allowed to wear a wetsuit in the Standard and Sprint distance event ONLY
IF THE WATER TEMPERATURE IS LESS THAN 16, WETSUITS WILL BE MANDATORY
THE SWIM WILL BE CANCELLED IF WATER TEMPERATURE IS LESS THAN 12 DEGREES.*
IF THE WATER TEMPERATURE IS OVER 22 DEGREES, WETSUITS ARE NOT ALLOWED FOR AGES UNDER 60. AGE 60+ WETSUITS ARE NOT ALLOWED WHEN TEMPERATURES ARE ABOVE 24.6ºC
Tri it Distance athletes will be invited to wear wetsuits if they wish.
*If the swim is cancelled, a duathlon (run – bike – run) will be hosted.
https://www.triathlon.org/uploads/docs/World_Triathlon_Competition_Rules_2022_20220128_xxx.pdf
The Lakek Chaparral Triathlon has the following cutoff times as dictated by Triathlon Alberta
SWIM
Tri it – 20 min, Sprint – 30 minutes, Standard – 1 hour 10 minutes
BIKE
This is based on road traffic patterns. The roadways are heavily congested by 10:30am.
Any cyclist remaining on course at this time will be asked how many laps they have remaining. All riders on their last lap will be allowed to complete the cycle component BUT have to follow the ‘rules of the road’.
Any rider with multiple laps remaining will be pulled from the course but be able to complete the run.
Results will be posted with a DQ
In addition to the rules below, the ITU Competition Rules will be in effect at the race.
SWIM
- All athletes must wear the swim cap provided.
- The wetsuit ruling will be called on Sunday morning as to the temperature of the water, as to whether you will be allowed to wear a wetsuit in the Standard and Sprint distance event ONLY (the water must be less than 22 degrees C). Tri it Distance athletes will be invited to wear wetsuits if they wish.
- Lifeguards will patrol the water should you require assistance. Please wave your hand to receive assistance
BIKE
- Helmets which are CSA/ANSI/SNELL approved (essentially any helmet sold in sporting stores) must be worn during the cycle portion of the race.
- You must have your chin strap done up prior to taking your bike from the bike racks.
- No ear pods are allowed
- Upon completion of the cycle portion of the race, do not release your chinstrap until you have returned your bike to your numbered rack.
- Riding your bike in the transition area is STRICTLY PROHIBITED.
- Police and volunteers will be monitoring all major intersections – please follow their instructions as you cross.
- Roaming vehicles will be staffed with first aid personnel in case of an emergency; a trail vehicle will be available for anyone who cannot complete the course due to mechanical problems.
- Drafting is NOT permitted (10 meters long by 1 meter wide) and will be monitored by officials. A maximum of 20 seconds will be allowed to pass through the zone of another competitor.
- When passing be sure to let other athlete know by stating clearly/loudly ‘passing to your LEFT’!
RUN
- The run portion is directed throughout the local community – athletes are reminded that roads are not closed to pedestrian traffic.
- No ear pods are allowed
- Volunteers will be on hand to marshal the course and signage will indicate turns etc. Watch for chalk/pylons on the roads to indicate corners that you need to turn at as well as directional arrows on the grass to notify you of a turn on the run course.
- Two aid stations will be set up along the course
- Please wear your race number on the front of your jersey.
- Everyone must wear a top that covers the torso on the Run. The top must be zipped up if there is a zipper
- Volunteers will be patrolling the run course on mountain bikes, to assist you in the case of medical emergency or severe bonking.
RELAY TEAMS
- Relay teams must consist of two or three members. Competitors are only permitted to compete for one true relay (ex. A swimmer may not compete for more than one team).
- The exchange spots for the relay teams will be at the allotted bike spot in transition
GENERAL
- Competitors may not receive assistance at any time during the race. Please avail yourself of the medical personnel if necessary.
- Athletes must hand in all timing devices to race personnel at the finish line.
- It is each competitor’s responsibility to know the course and rules prior to the race.
- Any disqualifications will be posted within sixty minutes of the race. Challenges must be made to Race Officials within 30 minutes of the posting.
- Athletes only in the transition area
- Most of all, remember to have fun. Any athletes caught not having fun, will be cheered and clapped enthusiastically!!!!!
BIB & BIKE NUMBER
Your triathlon bib and bike number is your unique identifier.
It must be visible and always worn on the outer layer of your race clothing on race day.
Bib number guidelines:
- your bib must be fastened with four(4) pins to the front of your outer large of clothing and be visible at all times through the race
- do not alter, cut or fold your bib in any way
- your bib is non-transferable and must be worn only by you, the registered participant
- the sale and/or transfer of your bib is stricly prohibited and will results in disqualification
All participants will receive a finisher’s medal upon completion.
There will be NO AGE GROUP AWARDS
The event is held rain, snow or shine and will not be cancelled except for cases of severe weather or Acts of God (Force Majeure). In the case of severe weather, the Race Director will evaluate conditions and make an appropriate determination regarding initiation, cancellation or continuation of the race in question race morning. Such determination shall be based on prudent consideration in conjunction with local law enforcement and/or other officials. Any announcements regarding course changes or race cancellation will be made by the race announcer on race morning before the scheduled start. In the event of inclement weather or unforeseen circumstances, Multisportscanada reserves the right to alter, cancel or eliminate any/all portions of the race, or to make any modification concerning the time, length or nature of the event.
AIR QUALITY POLICY
This policy has been developed by Triathlon Alberta/Triathlon BC and utilized by Multisportscanada to make an appropriate decision when the Field of Play is impacted by low visibility or forest fire smoke.
Full details on the protocol can be found here.
We will be utilizing the Air Quality reporting made available by each provincial government.
Alberta – https://airquality.alberta.ca/map/
British Columbia – Metro Vancouver – NW, British Columbia – Air Quality Health Index (AQHI) – Environment Canada (weather.gc.ca)
Saskatchewan – https://experience.arcgis.com/experience/7431e790acad443bb618bafe817416ca
With a Level of 7 or greater, the event will be cancelled. We will notify participants 72 hours in advance with the current Air Quality levels, but as conditions can change within hours, a final decision will not be made until the morning of the event.
As we have applied for all permits, purchased all event materials (medals, race gear and related merchandise) and committed all registrations to the event, with no possibility of getting these funds back, no refunds, credits or rollovers will be available.
If the event is cancelled, all event merchandise will be made available. Each event will have it’s own process and participants will be notified accordingly.
VOLUNTEER
Give it a Tri and make a difference! Sign up to volunteer for the Lake Chaparral Triathlon today and join our amazing team of dedicated individuals. Together, we can create an unforgettable experience for athletes and spectators alike. Don’t miss out.
OUR PARTNERS
We couldn’t host this world-class event without the incredible support of the Lake Chaparral community, the City of Calgary, the Calgary Police Service, and our many partners.
Thank you for helping us create an unforgettable day for athletes and spectators alike!
🗓️Roadway Event Impact – Sunday, August 9, 2026
Race Start: 7:30 AM
High Cyclist Usage: 8:00 AM – 11:30 AM
Cyclists on Roadway: 7:45 AM – 11:30 AM
Peak Activity: 8:00 AM – 11:00 AM
Our goal is always to minimize disruption to residents and visitors while ensuring a safe, exciting event for all participants.
Cycling Route & Lane Use
The cycle course loops through the Lake Chaparral and Chaparral Valley communities.
During the event, left lanes (flowing with traffic) will be in use on the following roads:
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Eastbound Chaparral Dr SE (between Chaparral Blvd & 194 Ave)
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Eastbound 194 Ave SE (between Walden Gate & Wolf Willow Blvd)
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Westbound 194 Ave SE (between Wolf Willow Blvd & Chaparral Blvd)
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Northbound Chaparral Blvd SE (between 194 Ave & Chaparral Dr)
Please drive with caution and follow all traffic control instructions.
Questions or Concerns?
Contact: tsoll@multisportscanada.com
